LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and present mind as you step into your day with this simple morning meditation. Hush your eyes and find your breath, feeling the natural pattern of each inhale and exhale. As you inhaldraw in, grant your thoughts to pass by like clouds, unattached to criticism. Visualize yourself enveloped in a glowing light, infusing your b